Here are some great forearm stretches, ideal to help you to protect your elbows and wrists from injury after your badminton training.
Forearm-Stretches.html
Find out how to do burpees and why they are such a great exercise to include in any Badminton training program.
Burpees.html
Training the hamstrings is a vital part of any Badminton training program, here's a great exercise you can do at home.
Hamstring-Training.html
One of the most popular injuries Badminton players suffer is caused by tight muscles especially the Glutes and hamstrings, this stretch helps to stop the problem.
Stretching-the-Glutes.html