Here's an Unusual Way to Build Power and Speed in Your Forearms That Will Help You To Hit Deeper Backhand's, Faster Smashes and Longer Clears...

What's More You Can Make This Little Tool To Do The Exercise Yourself For Free Right Now...

Take a Look Below to See Exactly How

Let's be honest here, every shot you play in a typical game of badminton requires strength, control, power and accuracy.

And where does this all come from?

Well obviously there are many muscles involved in every movement we make in every shot we play, but which muscle group do you think is the most influential?

Well, in my opinion it has to be the forearm muscles. They're involved in every shot, whether it's to control the twist and cushioning of a delicate drop shot over the net or to contract explosively at the point of contact during a devastating smash.

No, it's fair to say they play a large part in every game we play.

If you've got weak forearm muscles, you won't be able to play at your best, it's as simple as that.

But the truth is that it's very easy to fix weak forearms... You just need to make them strong, sounds obvious I know, but it's true.

You should work them using a variety of different exercises and techniques and for a specific amount of time and intensity as well as allowing enough rest in between exercising them and playing.

I'll show how to do just one great quick exercise you can do which you'll feel deep in your forearm muscles and perhaps more importantly I'll show how to make the tool you'll need to do this particular exercise. You can make it in a few minutes, completely for free with bits you have kicking around the house.

If you want to discover more exercises and fitness drills that you can do to improve the fitness, strength and stamina of every muscle used in Badminton then you should check out my NEW badminton fitness training program here to find out more: -Badminton Training Tips

Anyway, here's the video for you now. If you have any questions or comments at all about this clip, just send me an email to this address jago@badmintontrainingtips.com

Hope you enjoy the video!

Don't forget to send me any thoughts or comments you might have about this short video clip. You can send your comments to me here - jago@badmintontips.com