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Welcome to
Badminton Training Tips.com...
"The Badminton Training Tips
That You'll Learn Here Will Take Your Game To a Whole New
Level...
Because the Real Key to Any 'Good' Badminton
Training Program is that it Includes Specific Exercises
that Are Aimed at Replicating the Movements Used in a Typical Game of
Badminton
And this is What this Site is all About...
Using Badminton
Training Techniques to Get an Instant Advantage Over Your
Competition"
Badminton training is different to the training
used for any other type of sport or activity, and if you really want to improve your performance
and get any better, then you do need to add some specific exercises in to your
training...
I've included a few examples for you at
the bottom of this page to help you get started.
Badminton is quite unlike any other
sport. It has it's own special way of moving, thinking and playing nevermind
the completely unique equipment used. Because of this
fact, the way your training should be approached is also very different to that of other
sports.
For example when comparing to one of it's
closest rivals - Tennis, the basic movement of the feet
is a short sprint to reach a shot, whereas in Badminton, you move across court
using more of a shasse/shuffle, or side step/lunging type
movement.
When we look at the mechanics of playing a
shot, the arm technique also varies considerably. With Tennis
you need to keep an almost straight wrist.
Whereas in Badminton the wrist is the place where all the movement,
control and power is generated from.
It's for this reason that Badminton training should be
approached completely differently.
WHATEVER SPORT
YOU PLAY, YOUR TRAINING AND PREPARATION SHOULD CLOSELY MIMIC THE ACTIONS USED IN THAT
SPORT.
This means using
training drills and exercises that not only improve both technique and co-ordination but also
increase speed, strength and endurance in the muscles and body systems
used.
To start
improving as fast as possible, you need to do these things every week, so to help you I've
included a few techniques below that you can use to begin improving your own game right
away.
Badminton Training - Click Here to Take Your Game to a Whole New
Level
 Badminton Training Tip
#1 - Stay flexible - Here's 2 little
known stretches that help to reduce the chances of suffering from elbow injuries and can also
increase the power in every shot you play.
Click here to find out more - Badminton
flexibility
 Badminton Training Tip
#2 - A totally different way to strengthen your hamstrings, so you can move
quickly across court and lunge easily to reach low shots wherever they're played.
Click here to find out more - Badminton
strength
 Badminton Training Tip
#3 - Strengthen the muscles of the forearms so you have more control and power
in every shot. Making and using this unusual tool will make a big difference to your
game.
Click here to find out more - Badminton
power
 Badminton Training Tip #4
- This difficult exercise helps to build up strength, power and speed in the legs,
heart and lungs, so you can keep going to the end of every match without feeling tired.
Click here to find out more - Badminton fitness
tips
 Badminton
Training Tip #5 - Get rid of back ache caused
through playing Badminton. Stretching these muscles may be one of the easiest things you can do to avoid crippling 'next day' back
ache.
Click here to find out more -
Badminton injury prevention
If you'd like to discover
a complete range of exercises you can use to improve your game, then you'll love the full
version of my cutting edge
Badminton training system.
The program includes 8 completely different Badminton
specific workouts to improve every possible area of your game complete with detailed
descriptions of all the easy movements and clear photographs showing you exactly what to
do.
 Once you start using my Badminton training
techniques, you'll be able to...
AND if you order today, you'll also get 8
FREE great bonuses worth over $150.00
AND
you don't have to wait, because you can start
using them straight away... in just a few
moments from now.
Once you order my NEW instantly downloadable fitness program - 'Badminton
Training - How To Get Fit To Win,' you'll learn everything you need to know to take your game on to
an entirely new level.
Click here to find
out more -
Badminton Training - Click Here to Find Out How You Can Get
an Instant Advantage on Your
Opponents
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