Badminton Training

Here's a Couple of Badminton Stretches for Your Forearms... They Don't Take Long to Do and Could Reduce the Chances of Suffering From Tendonitis and Other Similar Injuries Which Could Mean You Have to Stop Playing Altogether!

When you consider exactly how much work and how hard your forearms need to contract throughout the course of just an hours worth of Badminton, it's surprising to me that more players don't suffer problems in this area.

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At the bottom of this page, you'll see a clip which shows you how to do 2 very simple and quick Badminton stretches for the forearms.

You should definitely do these after practice or matches and maybe a couple of times throughout the week as well.

Stretching the forearms will help to reduce injury because you are relengthening the muscles to the condition they were in before you began playing.

Tight and shortened muscles can lead to muscular imbalances which place extra stress and tension on the tendons and ligaments around the wrist and elbow joints, which can lead to injuries like Tennis and Golfers elbow.

Do the stretches as shown below and hold each stretch for around 15 - 20 seconds. Take the stretch to the point where you can feel a mild discomfort (not pain) and hold that position without moving.

The video below doesn't show the stretches being held that long because I wanted to keep the video short and to the point.

I hope you enjoy the video.

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