Hi there, thanks for visiting
‘Badminton Training Tips.com’ and welcome. My name is Jago Holmes and I’m the creator of this website and
the author of the training program – ‘Badminton Training - How To Get Fit To
I’m a personal trainer based here in the UK with my own training company –
New Image Fitness Limited. We work mainly with clients on a one to one basis or in small groups
and we’ve being doing this very successfully for over 10 years now.
fantastic results with the many clients that we work with and this is due mainly
to the great trainers that work for us and the advice, motivation and guidance that we all
provide to our clients.
I regularly write for local press and
ezinearticles.com and have created a range of health
and fitness related digital eBooks and weight loss packages. I also present weight
loss seminars as well as running my acclaimed '8 week weight loss
I completed the majority of my training at the University of
Leeds, finally gaining the YMCA Personal Trainer Award (one of the highest and most
respected qualifications available in the UK for Personal Trainers) in 2000 after 3 years of
Being personal trainers we often work with
clients who play sports seriously and recreationally and often build sports specific
training in to their fitness programs, whether that be for weight loss, fitness
improvements or to achieve a particular goal in life like running a race
But one of the biggest problems I find that most clients
face is knowing what type of training to do in
order to improve their performance in their particular sports. We have
many clients that play badminton regularly and some to a very high level, but none that had any
idea about how to improve their fitness specifically for badminton.
So I decided to do something about it.
created a badminton fitness training program specifically for badminton
It took me a few months to get everything down on paper not to mention the
years of knowledge and experience I’ve gained from personally working with hundreds of badminton
I’ve basically put all of my experience and knowledge in to this training
program so that it clearly shows any badminton player, no matter what level they play
at, how to improve every area of their game through improvements to their strength, speed,
stamina and fitness levels.
So with the help of a number of clients and my own personal experiences
from playing regularly, I tested, refined and improved the program until I’d finally
created what I think is the PERFECT training
It's a complete fitness training program for anyone who plays badminton
that describes in clear, easy to follow detail exactly
what to do and when to do it.
Here’s a quick summary of what ‘Badminton Training - How to Get Fit to Win’
will teach you...
How to develop your
shoulder and forearm strength so you can
hit devastating smashes and powerful backhand clears to keep your opponents under pressure and
you in control.
How to develop lightning fast footwork and speed so you can easily
reach shots you'd normally just leave for dead...
How to wear your opponents down... whilst they'll be struggling
to keep up, your new fitness will mean you'll still be as fresh as when you first
stepped out on court.
How to create a strong and flexible
core which will help to ensure pinpoint shuttle
placement on every shot, so you hit more winners and cut down on needless
How to stretch off properly so you
virtually eliminate 'Next day' pain... no more
back ache, shoulder problems or elbow soreness.
You'll learn everything you need to know about getting fitter to play
your best Badminton possible and you'll discover how and why your body changes and
responds to your training. (without getting too technical)
Hundreds of Hours Researching, Testing and Developing This System, So You Don't Need
to Search For Answers, It's All Been Done For
This badminton fitness training program has everything you
need to improve your game. It's got a proven track record of being extremely effective,
yet it's quick and very
easy to follow!
If you'd like to find out more about how you can take all the guesswork out
of your fitness training and see dramatic changes in the way you play, click here now -